7 Vegetarian Anti-Inflammatory Recipes | Padma Kathi 🥗🌿 7 Vegetarian Anti-Inflammatory Recipes Created by Padma Kathi | Holistic Nutrition Coach & Naturopath 🥒 1. Spiced Quinoa & Chickpea Salad 🌟 Health Benefits: A cooling, protein-rich salad ideal for reducing inflammation and balancing blood sugar levels. Great for PCOS, thyroid, and gut health. 🧪 Ingredient Benefits: Quinoa – Plant-based complete protein and fiber Chickpeas – Stabilize blood sugar and support satiety Cucumber & Bell Peppers – Hydrating and rich in antioxidants Cumin & Lemon – Aid digestion and detox 📝 Ingredients: 1 cup cooked quinoa ½ cup boiled chickpeas ¼ cup each: cucumber, red bell pepper, red onion 1 tbsp olive oil 1 tsp lemon juice ¼ tsp cumin powder Himalayan salt to taste Chopped cilantro or parsley 👩‍🍳 Directions: Combine all ingredients. Toss with olive...

Tomato Bathua Juice 🍅 Tomato Bathua Juice ✨ A refreshing fusion of tomato richness and leafy green goodness! This unique juice combines the richness of tomatoes with the goodness of bathua, creating a refreshing, detoxifying drink full of vitamins, antioxidants, and digestive support. 🌿 Ingredients (Serves 2): 1 cup fresh bathua leaves 2 medium tomatoes, roughly chopped ½ cup water (if required) 🧃 Method: Simply juice all the above ingredients. Serve immediately. 📝 Tip: 🧵 If you don’t have a juicer, simply blend all the ingredients and strain through a thin muslin cloth.

🍋 Lemon Coriander Soup A Quick 10-Minute Soup to Calm Hunger Pangs A quick and nourishing soup that fills you up without heaviness. The simple, fresh flavours of lemon and coriander make this soup light, soothing, and comforting. It can be enjoyed even during summers (with seasonal vegetables), but the version below is especially perfect for warming your winter evenings. ⏱️ Time Required Prep Time: 10 minutes Cook Time: 10 minutes Serves: 2–3 people 🌿 Why This Soup Works Steaming or light cooking helps retain enzymes and nourishment Easy to digest and light on the stomach Keeps you full without heaviness Perfect for evening cravings 🥕 Ingredients Beans – ½ cup (finely chopped) Carrot – ½ cup (finely chopped) Cabbage – ½ cup (finely chopped) Sweet corn – ¼ cup (pre-boiled) Green onions – 2 stalks (finely chopped, reserve some for garnish) Garlic – 3–4 pods (finely chopped) Lemon juice – from 2 lemons Hot water – ...

Cinnamon & Saunf Tea – No Dairy Herbal Tea Cinnamon & Saunf Tea No-Dairy Herbal Tea to Keep You Warm By Padma Kathi Naturopath & Holistic Health Coach Prep Time: 8 hours (soaking) Cook Time: 5 minutes Servings: 2 persons Introduction Cinnamon and fennel tea is a simple yet powerful herbal drink that supports digestion, detoxification, and healthy weight management. This traditional combination helps reduce bloating, improve metabolism, and gently support fat loss when consumed regularly. Cinnamon supports blood sugar balance and metabolic activity, while fennel seeds improve digestion and reduce water retention. Together, they form an effective detox drink that is easy to prepare and suitable for daily use, especially during colder seasons. Ingredients Cinnamon stick (Dalchini) – 2 to 3 piec...

Makara Sankranti & Health 🌾 Makara Sankranti & Health 🌞 The Wisdom of Seasonal Food & Natural Living Why Makara Sankranti Is Important for Health Makara Sankranti is not just a festival. It is a seasonal reset designed by nature. As the Sun begins its northward journey (Uttarayana), our body also prepares for change. 🌿 Observing Nature in My Favorite Rutu — Hemanta (Winter) Have you ever paused to observe nature during Hemanta Rutu , one of the most grounding and nourishing seasons of the year? In the early mornings, tiny water buds (dew drops) gently rest on grass like silent pearls. Dry leaves slowly fall from trees, teaching us the art of letting go. The air feels cool, calm, and still — inviting warmth from within. During this season, the body begins to whisper its needs: The nose feels dry Skin craves oil and warmth Muscles and joints seek comfort Digestion becomes stro...

Gentle Morning Cleanse - Coriander Seed Water 🌿 Gentle Morning Cleanse: Coriander Seed Water A soft, ancient ritual to support the body’s natural cleansing — nothing forced, nothing rushed . This gentle drink has been used in traditional systems for centuries to support liver and kidney function, calm digestion, and reduce internal inflammation . 🫖 Ingredients Coriander seeds – 1 teaspoon Water – 1 glass Simple. Familiar. Ancient. 🌙 Night Preparation Take 1 teaspoon coriander seeds Soak in 1 glass of clean water Cover and leave overnight This soaking gently awakens the seeds, readying them to support your body in the morning. 🌄 Morning Preparation Take the soaked water along with the seeds Boil gently for 3–4 minutes only Switch off the flame Strain the water Allow it to become warm (not hot) Warmth invites cooperation from the body, encouraging natural cleansing. 🕰️ How to Drink Quantity: ½ glass (first 7 days) ...