Cinnamon and Saunf Tea for Digestion, Detox & Weight Balance

Cinnamon & Saunf Tea – No Dairy Herbal Tea

Cinnamon & Saunf Tea

No-Dairy Herbal Tea to Keep You Warm

By Padma Kathi
Naturopath & Holistic Health Coach

Prep Time: 8 hours (soaking)

Cook Time: 5 minutes

Servings: 2 persons

Introduction

Cinnamon and fennel tea is a simple yet powerful herbal drink that supports digestion, detoxification, and healthy weight management. This traditional combination helps reduce bloating, improve metabolism, and gently support fat loss when consumed regularly.

Cinnamon supports blood sugar balance and metabolic activity, while fennel seeds improve digestion and reduce water retention. Together, they form an effective detox drink that is easy to prepare and suitable for daily use, especially during colder seasons.

Ingredients

  • Cinnamon stick (Dalchini) – 2 to 3 pieces (about 1 inch each)
  • Fennel seeds (Saunf) – 2 to 3 teaspoons
  • Tulsi or mint leaves – few (optional)
  • Lemon juice – to taste (optional)
  • Water – 2 cups

Method

  1. Soak cinnamon sticks and fennel seeds in 2 cups of water overnight or for at least 8 hours.
  2. In the morning, boil the soaked mixture for 5 minutes.
  3. Switch off the flame and strain the tea.
  4. Serve hot.
  5. Add tulsi or mint while boiling and a few drops of lemon juice before serving, if desired.

Eating Guide

  • Food Group: Spices (Herbal teas & drinks)
  • Best Season: Winter or cold weather
  • Best Time: Early morning, on an empty stomach

Health Benefits

  • Supports digestion and reduces bloating
  • Helps regulate metabolism
  • Assists in healthy weight and fat management
  • Acts as a mild detoxifier
  • Keeps the body warm and energized

Conclusion

If you are looking to reduce excess body fat naturally, incorporating cinnamon and fennel seeds into your daily routine can be very effective. This herbal tea supports detoxification and metabolism without stressing the body. Consistency, along with mindful eating and a balanced lifestyle, enhances its benefits.

Author: Padma Kathi
Naturopath & Holistic Health Coach
🌿 www.goodlive.in

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